Curcumin Prevents Cancer, Heart Disease, Alzheimer’s Disease and Obesity

Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer`s disease while influencing the storage of body fat by altering lipid metabolism. Curcumin is a natural polyphenol which is extracted from curry powder and has powerful antioxidant and anti-inflammatory properties. You can experience a multitude of health benefits by eating the spice in its natural form or by supplementing with a concentrated extract of active curcuminoids.

Curcumin in the Fight against Cancer

Curcumin has been shown to be a powerful tool in the fight against cancer as it helps to restore immune system function which begins to weaken in many people as a result of decades of poor diet and environmental factors. Curcumin works to bolster immune function by restoring the function of key immune cells known as CD4 and CD8 T cells. According to a study published in The Journal of Biological Chemistry, curcumin increases the production of proteins which are needed for immune cell proliferation while reducing the development of proteins which destroy immune cells.

Curcumin Prevents Clogged Arteries While Lowering Heart Attack Risk

Curcumin influences the formation of dangerous coronary artery plaque by lowering levels of systemic inflammation which are known to cause the foamy substance to become unstable and rupture leading to a heart attack. This super nutrient regulates the action of our genes to inhibit the release of chemical messengers through the body in response to stress, poor diet and our environment. The result of a study released in The Journal of Cardiovascular Medicine indicates that curcumin prevents platelet coagulation which can result in a life threatening blood clot.

Curcumin Shown to Prevent Alzheimer’s Disease

Researchers have noted that the incidence of Alzheimer`s disease among the elderly Indian population where curry is regularly eaten with most meals is significantly lower than their western counterparts. Curcumin exhibits strong antioxidant properties and is known to cross the crucial blood-brain barrier where it acts to limit the accumulation of damaging plaque and also reduces the neuronal response to existing plaque tangles. By inhibiting amyloid plaque formation at the synapse where electrical impulses connect different parts of the brain, memory is preserved and symptoms of this devastating disease are minimized or eliminated.

Curcumin Assists Weight Management Goals

Curcumin helps to prevent obesity and assists natural weight loss due to its ability to inhibit the formation of new blood vessels which are required to form new baby fat cells. This polyphenol also influences how the body regulates triglycerides (blood fats) which are then stored as body fat or burned as a source of energy. A study published in The Journal of Nutrition details how curcumin prevents excessive accumulation of triglycerides in the blood and shifts our metabolism away from fat storage. The study authors conclude that curcumin ‘may have a potential benefit in preventing obesity.’

Very few natural nutrients exhibit such a wide array of health benefits as curcumin. Extensive research confirms the powerful antioxidant and anti-inflammatory effects which provide protection against many of today`s most devastating illnesses. Whether you choose to add curry to your diet or supplement with a concentrated form of this amazing spice, you can be assured of lowered disease risk and improved quality of life.

Food Visualization Can Aid Weight Loss Efforts

(Article first published as Mind Imagery May Lead to Weight Loss Success on Technorati.)

It’s important not to discount the power that our mind has over our conscious efforts to lose weight, as well as our subconscious desire to control the foods we eat. Our brain exerts a powerful influence over our actions and research indicates that thinking about eating a favorite food can actually help us to consume less of that food and save the calories as a bonus.

We are truly creatures of habit, and tend to eat the same foods in similar quantities on a regular basis. For most people this means we over consume calories without much conscious thought, and are unable to lose weight despite our short lived efforts at dieting. Sooner or later we slide back into the same dietary model and caloric consumption, slowly gaining extra pounds as our metabolism slows with age. It may be possible to harness the power of conscious thought toward a slimmer waistline.

Using Your Brain to Lose Weight

A common assumption is that thinking about our favorite food increases our craving for it and ultimately leads to consumption. The results of a study conducted at Carnegie Mellon University and published in the journal Science shows that when we imagine eating a food, our appetite for that food actually decreases. This study demonstrated that mind imagery has a much greater influence over our desire to eat than our physiological cue to eat.

Study participants were asked to imagine eating a large handful of M&M candy entirely in their mind, while a control group was asked to think about a different task, such as inserting quarters into a laundry machine. Both groups were then allowed to eat freely from a large bowl of M&M’s. The group members that envisioned eating the candy ate significantly less than the control subjects who had been asked to think about a non-food task.

Study Demonstrates Importance Beyond Weight Loss

The results of this research indicate that we may be able to control our desire for our favorite unhealthy food choices by mind imaging. It may be possible to change our habitual nature and lower the desire to eat foods in excess that perpetuate our weight. The study authors believe that there may also be implications for other habitual acts and conclude “we think these findings will help develop future interventions to reduce cravings for things such as unhealthy food, drugs and cigarettes, and hope they will help us learn how to help people make healthier food choices."

Using Mind Imaging to Avoid Unhealthy Food

You can use mind imaging to help avoid foods that you know will contribute to weight gain. Start by choosing one food item that you know you will be eating either at your next meal or commonly as a between meal snack. Create a vivid mental image of the food item. Next picture yourself consuming a large portion and imagine the taste sensation you normally experience as you enjoy every last morsel. Repeat this imagery in your mind several times. You should find a decreased desire to eat that food, or possibly you will be able to pass on the item entirely in the future.

Harnessing the power of the mind when trying to lose weight may be a great benefit to those who have tried other methods and failed. Mental imagery can be a powerful tool that can break the cycle of food habituation. Include food visualization as part of your total program to achieve successful weight loss.

Exercise Helps Prevents Disease and Aging, Assists Weight Loss

(Article first published as Regular Exercise is Key to Life Extension, Weight Loss Goals on Technorati.)

Did you know that regular exercise is the most important lifestyle habit that has been shown to dramatically lower the risk from more than 20 different physical and mental health conditions? It’s likely you do know that exercise is important for health and weight loss goals, yet few people come close to exercising 150 minutes per week, as recommended by health researchers and medical experts.

Exercise plays an essential role in fat metabolism that can safely help with weight loss for many people, and it can be pivotal in preventing many conditions including cancer, heart disease, dementia, stroke, type 2 diabetes, depression, obesity and high blood pressure. Exercise has been shown to slow down the rate of aging, and provides the closest example of a real life fountain of youth we may ever experience.

Study Finds that Exercise Extends Cell Life

Researchers are beginning to understand that the process of getting older that we call aging is not a normal process. The rate which cells age is much more a function of diet and lifestyle factors, rather than a straight line chronological event. The results of a study published in The International Journal of Clinical Practice demonstrate that accelerated aging is a function of modifiable lifestyle choices including diet, physical activity level, smoking and obesity.

Each of these factors affects our genes and in turn determine metabolic rate and provide protection against many of the modern lifestyle killer diseases. The study focused on exercise and provided evidence how 30 minutes of moderate exercise each day can lower the risk of 25 diseases including heart disease, stroke and cancer in men.

Exercise Improves Insulin Response

Regular exercise has been shown to help normalize insulin response, paving the path toward improved blood sugar control, lower risk from metabolic disease and natural weight loss. Insulin is a powerful hormone that is essential to life, but can wreak havoc throughout your body when excess amounts are allowed to circulate in the blood, or when insulin becomes ineffective in ushering sugar from the blood to the cells and muscles for energy.

Plan Exercise as Part of Your Daily Schedule

The most common excuse people use to avoid exercise is they simply don’t have the time. Plan exercise like you would any other important daily event. Carve out a minimum of 30 minutes each day for moderate physical activity. You don’t need to exercise intensely to reap the health benefits, but it is important to increase your heart rate by at least 25%.

This can be done with aerobic exercises such as walking or jogging or with resistance training techniques including free weights or power band equipment. For maximum results, include both type of exercises to cross-train all major muscle groups.

We are in control of many of the lifestyle habits that affect our risk of disease and longevity. Genetic predisposition plays a small role in our health. Diet and physical activity exert a significant influence over our genes and how we are protected against chronic illness. Plan regular exercise into your healthy lifestyle to fuel weight loss and dramatically lower your risk of an early demise.

Carbs Linked to Weight Gain and Shortened Life

(Article first published as Cut Carbs from Diet to Aid Weight Loss and Extend Life on Technorati.)

If you knew that the key to successful weight loss and adding extra years to your life was a matter of making simple changes to your diet, would you want to know more details? There is no doubt that the type of foods we eat every day affect the way our body burns or stores calories, and new research indicates that carbohydrates may be critical to the development of disease and how long we live.

Scientists have discovered that the human body can sustain 120 healthy years before our cellular matrix simply wears out and we die. Yet the average life span is only 80 to 85 years. And for many the last decade of life is far from pleasant, as declining health, excess body weight and disease devastate the lives of so many productive people. Learn how you can control the genes that promote longevity and lose weight naturally.

Study Finds Insulin Dysfunction Triggers Most Lethal Diseases and Obesity

The results of a study conducted at the University of California show that insulin is a major accelerant of the aging process and is the main reason that obesity and diseases such as heart disease, cancer, diabetes and dementia are so prevalent today. Insulin is released primarily as a response to excess blood sugar and consuming excess carbohydrates.

After a large meal of breads, pasta and sugary treats, large amounts of insulin are needed to mop up the massive amount of glucose in the blood. After years and even decades of carb overload, insulin becomes resistant and unable to perform effectively, allowing high levels of sugar to remain in the blood. Sugar is known to feed cancer cells, and damages the inner lining of the arterial walls increasing risk of heart disease and heart attack.

Carbohydrates Affect Genes That Control Lifespan

Research from this study demonstrates that carbohydrate consumption directly affects two key genes that govern longevity and youthfulness. Aging has always been viewed as a natural process that is inevitable and to be accepted as part of getting older. We now understand that our genetics determine how quickly we age, and that carbs influence the action of those genes responsible for regulating key metabolic processes that promote disease.

Processed Carb Diet Leads to Obesity

For decades the medical profession has promoted the low fat diet as a preventive measure for heart disease and lower weight. A low fat diet means high carb consumption, and the statistics show that heart disease and obesity have both soared since the conception of the low fat mantra. Researchers have demonstrated that fat is essential to health, and processed carbs cause metabolic alterations that promote fat storage. The best way to lose weight is to adopt a moderate fat diet (no hydrogenated or trans fats) and eliminate all processed and refined carbs.

This study provides another example of how our junk food diet of fast and convenience foods is damaging the health of our nation and is behind the obesity epidemic. Excess or resistant insulin are shown to be the primary cause of premature death by promoting lethal chronic disease and contributing to excessive fat storage. Control your insulin by limiting carbs and eating healthy fat sources that help prevent illness and lead to successful weight loss.

Fructose is Behind the Diabesity Epidemic

(Article first published as Why You Can’t Lose Weight: Study Finds Fructose Behind the Diabesity Epidemic on Technorati.)

Fructose is fast becoming a new type of four-letter word among people trying to lose weight and those health conscious individuals concerned about excess dietary sugar and increased risk of metabolic diseases including diabetes. The medical profession has coined the phrase ‘diabesity’, as diabetes and obesity frequently coexist. High fructose corn syrup (HFCS) was introduced into our food supply in the early 70’s and obesity rates have steadily increased in tandem with fructose consumption since that time. 

Diabetes cases have similarly grown over the past 40 years and it is now expected that more than half of the US population will be prediabetic or diabetic by 2020. There’s no mistake making the connection between increased dietary fructose from sweetened beverages and processed foods to the explosion of overweight, obese and diabetic Americans.

Fructose Rapidly Breaks Down and Becomes Belly Fat

Researchers have demonstrated that calories from drinks and foods containing fructose are metabolized differently than the same calories from table sugar. While both sugars contain empty calories, fructose is converted to fat in the liver and doesn’t register as an available energy source that the body can use to power metabolic activities. This means that the proper hormonal signals aren’t transmitted to the brain telling you to stop eating, as is the case with traditional sugar sources. The tendency is to overeat and fat is quickly stored from fructose metabolism.

Study Links Fructose to Obesity and Diabetes

Due to government subsidies, inexpensive HFCS has found its way into virtually every processed food source. It’s nearly impossible to avoid the sweetener unless you eat a raw, natural diet, as HFCS is added into everything from baked goods and breads to hot dogs and condiments The results of a study published in the Journal of the American Society of Nephrology makes the link between fructose consumption and the dramatic rise in obesity rates over the past 40 years. The study also cited a connection with hypertension and renal disease.

Controlling Weight by Understanding the Impact of Fructose

Most people known that fructose is a form of sugar derived from fruit. While some people may need to limit fruit due to existing metabolic problems, this form of fructose is not the cause of the obesity and diabetic dilemma. Fructose from fruit is tightly bound with fiber and releases slowly. Refined fructose, especially in the form of HFCS has been processed to optimize sweetness.

Once you get a taste for fructose, even table sugar doesn’t seem as sweet. The important point is that fructose has the same number of calories as any sugar source, but it doesn’t register properly with our brain and leads to overeating and excess fat production and storage.

Nutritional researchers continue to make the connection between fructose, obesity and increased risk of diabetes. The best way to avoid fructose is move away from processed foods and drink, favoring foods in their natural form. Read all nutritional labels diligently, as manufacturers are allowed to use a variety of different terms to indicate the presence of the sweetener. Cut your dependence on fructose and its derivatives to hit your target weight goal and prevent metabolic disease.