Stress, mindset and support play an important role in determining the success of your best weight loss efforts.
Lifestyle Changes Shown Effective for Obesity
he Obesity Society and published in The Journal of the American Medical Association reveals that obese individuals who were provided prepackaged meal replacements and placed on a 5 day per week exercise schedule were able to achieve successful and permanent weight reduction. The participants were monitored with regular telephone calls, support and encouragement, and after 12 months lost a total of 27 pounds. This study highlights the importance of structure and positive mindset in addition to calorie reduction and physical activity when beginning a weight loss program.
The Beginning: Making a Weight Loss Plan
While not everyone who needs to lose weight will be able to participate in a structured study to accomplish their goal, it is possible to develop a plan which will help you achieve the same results. The most important first step is to make sure you have a positive mindset. Don’t begin a weight loss journey if you aren’t fully committed to the idea. Permanent weight loss is one of the most difficult tasks many people will ever undertake and the only way you’ll succeed is to be mentally prepared.
Next Step: Planning for Results
Diet Basics: Eating to Boost Fat Loss
The type of foods you eat are just as important as the number of calories in your diet. Foods that are highly processed break down into glucose quickly and encourage the buildup of fat around the abdomen. Additionally, refined carbohydrates offer your body very little in the way of nutrition which means you remain hungry and more apt to eat as you are subconsciously driven to find essential vitamins and minerals required by your body. To lose weight, eliminate all wheat, bread, pasta and sugary treats and drinks. Substitute with fresh vegetables, nutritious nuts, seeds, lean protein sources, healthy monounsaturated fats and drink green tea.
For many individuals, weight loss is a significant challenge. Less than 1 in 20 people are able to achieve and maintain their goal because they don’t properly plan and prepare to lose excess fat. Once you have developed the correct mindset and charted your daily meal plan, natural weight loss will be within your reach.