(Article first published as Top Weight Loss Diet Mistakes on Technorati.)
Genetic Predisposition to Obesity Can Be Lowered
The results of research published in the PLoS Medicine journal found that increased physical activity reduced the genetic predisposition for obesity by 40%. This clearly demonstrates that exercise as well as a properly balanced diet has a significant impact on the genes which control our metabolism and assist in weight reduction. Avoid the most common mistakes people make which lead to weight loss failure.
Avoid Single Food Diets
Over the years there have been a number of crazy fad diets which are based on eating a single food item or eliminating a category of food for weeks or months. Not only will this type of plan fail, but it can be dangerous as you miss important nutrients required for cellular function. While single food diets may help you lose weight initially, they aren’t sustainable and you’ll eventually regain any lost weight as you begin to eat freely again.
Don’t Become Exclusively Vegetarian
sugar and starches which are all loaded with calories and pack on the pounds. Additionally, lean meat sources such as turkey and chicken provide important nutrients which you miss as a vegetarian. The best strategy is to fill up on plenty of fresh veggies, include foods from all nutritional categories, and restrict daily calories.
Fat Free Doesn’t Mean Calorie Free
The fat free craze has been around for the past 20 years and is a significant factor in the obesity epidemic and declining health rates. When you cut essential fats from your diet, you fill the void with carbohydrates, and excess carbs turn to fat which are then stored on your belly. It will likely take the next 20 years to reeducate people that eating the proper type of fats are good for your health and don’t lead to weight gain.
As the number of people tipping the scales of overweight and obesity approaches 75%, many look for a quick fix to shed excess pounds and make very common weight loss mistakes along the way. Even if you’re genetically predisposed to gain weight, you can make dietary and lifestyle modifications which will deliver weight loss results. Successful weight loss is achieved by avoiding the most commonly promoted mistakes and following a reduced calorie plan which provides well balanced nutrition from all food groups.