changes to establish and maintain your ideal weight.
Plan Weight Loss into Your Busy Schedule
Behavioral experts have observed that those people who make a commitment to a lifestyle which promotes weight loss are the most likely to achieve their goal and keep the weight off for good. Conversely, individuals who viewed their weight loss journey as a temporary diet never reached their target and quickly gained any lost pounds.
The results of research published in the International Journal of Behavioral Nutrition and Physical Activity concluded that nearly one-third of study participants who made lifelong eight loss plans were able to hit their weight loss goal and maintain the lost weight for at least 3 years. This compares with less than 5% for people simply following a diet. Follow a structured set of steps which will lead to your weight loss goal.
Step 1: Plan Your Weight Loss Menu
Make a shopping list for an entire week and plan each meal ahead of time. This structured planning is essential to keep you on track. Many people struggle with weight loss because they snack between meals and don’t even realize that the extra calories they’ve eaten. Ensure that each meal is well balanced and is centered around plenty of fresh vegetables and greens which fill you up without a high calorie count.
Step 2: Set Your Schedule to Include Daily Exercise
physical activity on at least 5 days of the week. Exercise should be planned into your daily schedule just like a business meeting or doctor’s appointment.
Carve out at least 30 to 45 minutes for each session, and choose an exercise routine which you enjoy. Cardio exercises such as walking, jogging or using a treadmill are among the most popular for weight loss, and provide the best motivation to keep you moving toward your goal.
Once you’ve made the critical decision to lose weight, you also need to make a commitment to permanently change your lifestyle to accomplish your goal. Studies conclude the best way to do this is to plan your menu and physical activity so it becomes a part of your routine schedule. You’ll reach your weight target much quicker and avoid many of the pitfalls which plague the majority of people who pop diet pills and follow fad diet programs.