Alzheimer’s disease. It’s possible to significantly lower your risk of developing this insidious disease by understanding the underlying causes and following a natural lifestyle with targeted nutritional supplementation.
Extreme Lifestyle Changes Trigger Dementia
We weigh considerably more than we did just 20 years ago, our diet is pumped with artificial food substitutes, sugar and hydrogenated fats and we’re exposed to a never ending assault of chemical toxins in our air, household chemicals and cosmetics.
The Cause of Alzheimer’s Disease
Our body has an amazing capacity to adapt to the changing world around us, but we’ve challenged our ability to cope with toxic overload. The brain remains well protected from the outside world, but eventually our poor lifestyle penetrates the blood-brain barrier as our metabolism breaks down and blood sugar and insulin swing out of control.
Messenger chemicals used by our body to protect us become our enemy, causing proteins to clump together in the brain and inhibiting normal electrical signaling. Memory capacity is slowly reduced and the stage is set for Alzheimer’s’ disease.
Alzheimer’s Treatment Through Prevention and Targeted Supplementation
lifestyle which is free of foods which promote metabolic dysfunction and chemicals which slowly accumulate in the body until they initiate disease. Food manufacturers remove most of the nutrients in the processed foods we eat, leading to a critical shortage of vitamins and minerals that are required to perform the billions of cellular functions needed for life.
Information reported in Reuters from an Oxford University study provides amazing results which confirm the power of natural nutrients to our health. The study found that B vitamins were able to prevent brain shrinking by up to 50%, allowing participants to retain cognitive function compared to a second group receiving a placebo. B vitamins are known to be essential to proper brain function with folic acid, niacinamide and vitamins B6 and B12 proving critical to memory retention and brain volume.
Diet and Nutrition for Brain Health
Our brain is a complicated network of neurons which must fire in perfect order to allow us to learn, form memories and function optimally. It is particularly sensitive to blood sugar swings and insulin which has become resistant, both controllable by eliminating sugar and refined carbohydrates from the diet. Eat plenty of fresh vegetables, nuts, seeds and organic meats which are supplied in their natural form, free of manmade contaminants and toxins known to deteriorate brain health.
Supplement with a high dose B vitamin complex specifically developed to support brain function, and don’t rely on inexpensive multi vitamins which provide little or no bio-available nutrients. Additional support is provided by the Omega-3 fat DHA, resveratrol, curcumin and grape seed extract. Lower your risk of developing Alzheimer’s disease by adopting a natural lifestyle and include targeted nutritional supplementation.