Eating too much burdens our ability to properly metabolize such a large number of calories and raises the risk of disease. Excess energy from food also influences our genes that regulate aging. The good news is that you can experience the health benefits of calorie restriction by supplementing with targeted nutrients that mimic the effects of lowered calorie intake.
Reducing Calories by 25% Increases Lifespan
The problem is many people are unable to reduce their food consumption enough to trigger the health boosting effects of calorie restriction. High calorie processed foods have become a large part of our diet that negatively impacts our genes through wild blood sugar swings, insulin resistance and lipid abnormalities. Researchers have found that natural chemical compounds which have evolved to protect fruits and vegetables are able to activate our SIR genes and replicate many of the age reversal effects of caloric restriction.
Resveratrol is a Powerful Antioxidant
Extensive research has documented the antioxidant properties of resveratrol as this polyphenol substance has been shown to prevent oxidative damage that fuels the aging process. The results of a study published in the journal Cell show how resveratrol improves the function of cellular powerhouses known as mitochondria by up regulating the action of the SIR genes. Researchers found that this provided protection against metabolic diseases such as diabetes and heart disease by decreasing oxidative stress on the cell.
Grape Seed Extract Absorbs Free Radicals
published in the Journal of Agricultural and Food Chemistry document the ability of grape seed extract to modify genes which control brain inflammation and may improve cognitive function and memory.
Quercetin Reduces Systemic Inflammation
Quercetin is super nutrient found in many fruits and vegetables that has been shown to exert influence on our genes that control the release of inflammatory chemicals known as cytokines in our body. Cytokines increase levels of inflammation and are known to cause damage to the vascular system and play a role in cancer initiation. A diet high in fresh vegetables and leafy greens will ensure that you consume this valuable nutrient in your diet, although it may be necessary to supplement to attain optimal benefit.
Nature has provided us with a host of nutrients that directly influence our genes and cellular function. Calorie restriction is a proven method to alter our genes toward improved health and longevity. While everyone may not be able to control calories, we can take advantage of natural nutrients that provide similar benefits.