Exercise plays an essential role in fat metabolism that can safely help with weight loss for many people, and it can be pivotal in preventing many conditions including cancer, heart disease, dementia, stroke, type 2 diabetes, depression, obesity and high blood pressure. Exercise has been shown to slow down the rate of aging, and provides the closest example of a real life fountain of youth we may ever experience.
Study Finds that Exercise Extends Cell Life
study published in The International Journal of Clinical Practice demonstrate that accelerated aging is a function of modifiable lifestyle choices including diet, physical activity level, smoking and obesity.
Each of these factors affects our genes and in turn determine metabolic rate and provide protection against many of the modern lifestyle killer diseases. The study focused on exercise and provided evidence how 30 minutes of moderate exercise each day can lower the risk of 25 diseases including heart disease, stroke and cancer in men.
Exercise Improves Insulin Response
Regular exercise has been shown to help normalize insulin response, paving the path toward improved blood sugar control, lower risk from metabolic disease and natural weight loss. Insulin is a powerful hormone that is essential to life, but can wreak havoc throughout your body when excess amounts are allowed to circulate in the blood, or when insulin becomes ineffective in ushering sugar from the blood to the cells and muscles for energy.
Plan Exercise as Part of Your Daily Schedule
physical activity. You don’t need to exercise intensely to reap the health benefits, but it is important to increase your heart rate by at least 25%.
This can be done with aerobic exercises such as walking or jogging or with resistance training techniques including free weights or power band equipment. For maximum results, include both type of exercises to cross-train all major muscle groups.
We are in control of many of the lifestyle habits that affect our risk of disease and longevity. Genetic predisposition plays a small role in our health. Diet and physical activity exert a significant influence over our genes and how we are protected against chronic illness. Plan regular exercise into your healthy lifestyle to fuel weight loss and dramatically lower your risk of an early demise.