Even slightly elevated blood sugar readings have been shown to be a significant cause for concern that signals the early stages of a host of potentially fatal conditions and debilitating complications. The good news is you can halt and even reverse the damage caused by poor blood sugar control with almonds and including the natural nutrients cinnamon and chromium before meals.
Checking Blood Sugar Levels to Prevent Disease
The importance of checking blood sugar levels cannot be understated. Researchers have demonstrated that fasting levels and post meal (postprandial) readings currently considered normal by standard medical practice lead to many chronic illnesses including cardiovascular disease, diabetes and cancer.
Fasting readings should be no higher than 80 mg/dl and postprandial levels should not rise more than 40 mg/dl. When blood sugar is allowed to exceed these readings, pancreatic beta cell death ensues leading to insulin dysfunction. Purchase an inexpensive blood sugar meter and check your fasting and post meal readings until you have a good understanding of how different foods affect your glucose levels.
Almonds Shown to Dramatically Lower Blood Sugar
Information published in the American Journal of Infectious Diseases found that eating almonds had a profound effect on a wide variety of health biomarkers including blood glucose. Almonds are packed with phytonutrients, antioxidants and biologically active compounds that lower the risk of many chronic diseases. The study authors concluded, “The present study has demonstrated that inclusion of 10 g of almonds in diet led to a significant reduction in fasting and post prandial blood glucose levels.“
Cinnamon Restores Normal Sugar Metabolism
published in the journal Phytomedicine, cinnamon extract has been shown to trigger cellular signaling of proteins inside the pancreas that assists secretion and regulation of insulin. This action prevents deadly blood sugar surges when taken before eating a carbohydrate controlled meal.
Chromium Aids Glucose Breakdown
Chromium is an essential element that has been shown to be chronically deficient in the diet due to poor farming practices. Chromium is critical to healthy glucose metabolism and works by interacting with cellular receptors that enhance our response to insulin. The online forum Current Diabetes Reports explains that chromium improves insulin sensitivity and aids in the transfer of glucose from the blood into cells by activating special glucose transport molecules. Most people will need to supplement with 200 mcg twice daily before meals.
Maintaining blood sugar in a narrow range is critical to lower disease risk and achieve optimal health. Monitor your own fasting and post meal blood sugar readings to better understand the dietary impact of different foods, and take advantage of almonds, cinnamon and chromium to assist healthy blood sugar regulation.