New information now reveals a clear picture of how this amazing nutrient works at the cellular level while prompting the expression of more than 3000 individual genes to protect us against many lethal forms of cancer and heart disease as well. You can dramatically reduce your risk of illness and extend your healthy lifespan by making sure your blood is saturated at an optimal level with Vitamin D.
Vitamin D Influences our Genes, Cuts Cancer Risk in Half
According to a study published in Genome Research, Vitamin D regulates genes which provide protection against many forms of cancer and autoimmune diseases. Vitamin D specifically binds with these genes to provide a protective shield which dramatically reduces our risk of disease. Vitamin D also acts as a master blueprint for cellular replication, guiding the DNA strands with instructions to accurately divide during mitosis and provides critical guidance to prevent cellular proliferation, a hallmark of cancer metastasis.
Vitamin D Lowers Heart Disease Risk by 47%
The results of a study presented to the American College of Cardiology show that correcting deficient Vitamin D blood levels can reduce the risks associated with coronary artery disease. Study participants were given Vitamin D supplements to raise their blood level well beyond the current minimum reference point and were followed for a period of a year to assess their risk for cardiovascular disease. While this study didn`t provide an explanation for the 47% risk reduction, other research has shown that Vitamin D can lower systemic inflammation throughout the body which promotes healthy arteries and lowers blood pressure.
Ensure You Aren`t Vitamin D Deficient
The only way to accurately determine if you need to supplement is by having your blood tested. Be sure to request a 25(OH)D blood test which yields the most accurate results. Optimal levels are between 50 and 70 ng/mL. If you test below this level you`ll need to supplement with an oil-based gelcap form of Vitamin D. Most people find that 1000 IU is needed to raise the blood level by 10 ng/mL.
Deficient levels of Vitamin D are responsible for millions of needless deaths and much suffering each year. Extensive research has shown exactly how this mega nutrient works on the cellular level to provide lowered risk from many lethal conditions including cancer and heart disease. Those interested in lowering disease risk will want to have a simple blood test and supplement accordingly to reap a multitude of health benefits.