tag:blogger.com,1999:blog-5546999583159490551.post8213913215597488940..comments2024-02-02T04:18:03.257-05:00Comments on Optimal Health Resource: Diabetes Prevention TipsJohn Philliphttp://www.blogger.com/profile/08659537337776497677noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5546999583159490551.post-60570704375005177492010-11-18T23:53:44.351-05:002010-11-18T23:53:44.351-05:00# Eat healthy foods. Choose foods low in fat and c...# Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to prevent boredom.<br /># Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day.<br /># Lose excess pounds. If you're overweight, losing even 5 percent of your body weight.To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.Chiropractic softwarehttp://www.wonderdoc.com/wonderdoc%20website/site_flash/index.htmlnoreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-55836371091242396302010-04-13T01:40:28.000-04:002010-04-13T01:40:28.000-04:00[...] Diabetes Prevention Tips [...][...] Diabetes Prevention Tips [...]Diabetes Prevention Tips | Diabetic Suppliershttp://www.diabeticsuppliers.info/diabetes-prevention-tips/noreply@blogger.com