tag:blogger.com,1999:blog-5546999583159490551.post7452380665637968700..comments2024-02-02T04:18:03.257-05:00Comments on Optimal Health Resource: Eat 3 Meals a Day to Fuel Weight LossJohn Philliphttp://www.blogger.com/profile/08659537337776497677noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5546999583159490551.post-90447242354048567392012-01-26T19:57:45.682-05:002012-01-26T19:57:45.682-05:00My Dr suggested I eat 3 meals a day, no snacks, &a...My Dr suggested I eat 3 meals a day, no snacks, & plenty of water between. Limiting to 1500 cals & I have done wonderfully! I've been looking for things like this to show my friends and back it up because they don't believe me when I tell them that is what I do to lose weight!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-38045767996095084912012-01-17T01:46:46.220-05:002012-01-17T01:46:46.220-05:00I tried the 6 meals a day, but I found that it onl...I tried the 6 meals a day, but I found that it only make me think about food the whole day. If you eat 6 meals a day and you start at 8, you have to eat every 2 hours! I just eat breakfast, then I already wonder what am I going to eat next. I grew up eating just 3 times a day and I never had a weight problem.Carinahttps://www.blogger.com/profile/06276096684275685461noreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-58261777547323688632011-07-22T21:27:28.628-04:002011-07-22T21:27:28.628-04:00I agree 3 meals a day is the healthy and right way...I agree 3 meals a day is the healthy and right way to go. A well balanced meal every time is your ticket to healthy living.MonaViehttp://monaviemediacenter.com/noreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-72446492610459130012011-03-06T20:11:57.037-05:002011-03-06T20:11:57.037-05:00The concept and nonsense of eating 6 smaller meals...The concept and nonsense of eating 6 smaller meals a day came out around the late 1980s early 1990s. Absolute nonsense. I developed the bad habit of snacking between meals but after reading this article I am going work hard to stop the snacking and eat the way I was raised to.....breakfast....lunch............dinnerPhilnoreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-66697023470643322542011-01-12T03:04:34.167-05:002011-01-12T03:04:34.167-05:00That's exactly the problem with people. They h...That's exactly the problem with people. They have the wrong info about eating 3x a day. When it is the normal thing to do.Weight Loss Marylandhttp://www.drberg.com/noreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-56689553499086439542010-12-25T08:06:21.325-05:002010-12-25T08:06:21.325-05:00The problem of weight is very high now a days with...The problem of weight is very high now a days with a lot of irregular lifestyle and overeating and not eating balanced and healthy diet.Thanks for the guidance.Plastic Surgeons Atlantahttp://www.johnconnorsmd.com/noreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-24486844115173580402010-10-02T03:47:03.233-04:002010-10-02T03:47:03.233-04:00Our body are very sensitive to the frequency, amou...Our body are very sensitive to the frequency, amount and type of food consumed at each meal. As our body to digest the races and different distribution of fat, protein and carbohydrates to filter all the vitamins and minerals they need to live, metabolic activity surges on the exact composition of the food.Canada Drugshttp://www.canadageneric.com/noreply@blogger.comtag:blogger.com,1999:blog-5546999583159490551.post-25008586930495991092010-10-01T19:31:59.075-04:002010-10-01T19:31:59.075-04:00That is the opposite of what many experts have wri...That is the opposite of what many experts have written about small meals on a regular basis.Weight Loss Diethttp://WeightLossDietForum.comnoreply@blogger.com