Optimal Health Resource: October 2009

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About Me

John Phillip: John Phillip is a Diet, Health and Nutrition Researcher/Writer with a passion for understanding Weight Loss challenges and encouraging Health Modification through proper Diet, Nutritional Lifestyle and Targeted Supplementation. John's passion is to research and write about the cutting edge medical technology which will affect our lives through life extension principles.

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Health Blogs

The Heart Scan Blog

My letter to the Wall Street Journal: It’s NOT just about gluten - The Wall Street Journal carried this report of a new proposed classification of the various forms of gluten sensitivity: New Guide to Who Really Shouldn’t ...
4 days ago
Diabetes Update

New Poll for people who have mainained a weight loss or blood sugar target for 3+ years using a low carb strategy - Several years ago I posted a poll on a diet support forum seeking to understand the strategies successful dieters used to maintain weight losses they'd achie...
5 days ago

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My Optimal Health Resource: Top Posts (Most Viewed All Time)

Eat 3 Meals a Day to Fuel Weight Loss
Almonds, Cinnamon and Chromium Lower Blood Sugar to Prevent Chronic Disease
Natural Diet Lowers Risk for Diabetes, Heart Disease and Dementia in 30 Days